WHY ARE THEY GOOD FOR YOU?
They protect your heart with their phytosterol content, which helps to lower cholesterol.
They prevent cancer, as they contain antioxidants that neutralize free radicals.
They provide your muscles with energy, thanks to their levels of potassium, magnesium and vitamins B, E and K.
They are good for children’s nutrition as a result of their high levels of oleic acids and manganese.
They care for your skin and hair because of their vitamin C, B6 and E content.
GOOD FOR OUR HEARTH
Good nutrition and physical activity are the key to good health. The solution is at your fingertips, eat avocados!! And along with it, you will keep the doctor away.
- Avocado from Chile has good fat, not saturated fats.
- They have low sodium content and good cholesterol, which will help to lower the bad cholesterol (LDL).
The avocado from Chile will assist you to fulfill the requirements with American Heart Asociation (AHA) or like its partner in Chile, The Chilean Society of Cordiology (Sochicar in Spanish), which were dictated to healthy nutrition or living. This is to consume mainly unsaturated fats, few saturated fats and low cholesterol food.
Avocado is the only fruit on earth that contains monounsaturated fat.
According to AHA, good fats are those capable to lower bad cholesterol, and are beneficial if consumed with moderation.
Avocado from Chile bring in good fats to your diet at the rate of 3 grams of monounsaturated fats and 0,5 grams of polyunsaturated fats per serving (30 grs.)
Avocado from Chile are free from sodium and cholesterol, and more than 50% of their fat content comes from monounsaturated fats.